You can be aware of the thought and the one who sees it. The emotion and the field holding it. This essay unpacks double awareness and why it changes how you move through the world.
Beautiful, just beautiful. And to answer Janie's question below, I think of this non-dualistic way of walking in the world as the "middle path." Which opens so much up to us. I feel healed every time somebody reminds me that it isn't either/or but rather both/and. The boat and the river. Life and death. Sorrow and joy. Etc.
Beautiful, just beautiful. And to answer Janie's question below, I think of this non-dualistic way of walking in the world as the "middle path." Which opens so much up to us. I feel healed every time somebody reminds me that it isn't either/or but rather both/and. The boat and the river. Life and death. Sorrow and joy. Etc.
Well explained Stephanie..the middle path, I think, is the route less taken, but delivers freedom and peace within…
Notice what you’re noticing. Pay attention to what you’re paying attention to.
And if this is a trait you have been using all your life, what would it be called, other than double awareness? thoughts?
Toggling
Yes, my weakness, so I’m told:), is over-thinking