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Beth Ann Kepple's avatar

ā€œLike how your own heartbeat knows your breathā€. Remember….

First time in my life (at least that i can remember) that I know that’s true - change that, feel its true. All it takes is being connected aware listening (and so easy to forget). šŸŒ¬ļøšŸ’“

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Virgin Monk Boy's avatar

Beautifully said. The knowing isn’t in the mind, it’s in the body finally catching the rhythm it was made for. Easy to forget, yes. But every time you return, the remembering grows roots a little deeper.

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